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Dnes je úterý 26. května 2020 | Svátek má Filip, zítra Valdemar
Strategie pro život | info o pořadu | Témata
Strategie pro život | Informace k pořadu | Témata
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Strategie pro život | 8. díl
No. 8. | What is this episode about?
Learning to Have Fun
What is fun? Some people would consider fun to be trivial or even childish. Some would dismiss it as unnecessary or unimportant, choosing instead to focus entirely on work, family, household chores and other such things. Fun, however, is not simply a childish distraction. In fact, it is an important part of a healthy life.
In this episode of Life Strategies, Dr. Mark A. Hicks discusses the important issue of incorporating fun into life. Having fun reduces stress, improves relationships, and can even improve sleep. This makes it an important part of a happy and healthy life. Therefore, Dr. Hicks gives five strategies to help incorporate fun into life bringing all these health benefits and making life a lot more enjoyable.
Informace ke starším dílům pořaduStrategie pro život | 7. díl
No. 7. | What is this episode about?
Dealing with Grief
Sometimes life can be incredibly difficult. After a major loss such as the death of a loved one, divorce, or the loss of a job, there will naturally be a very painful time of grief. Grief is not an easy process but it is a process that can bring healing. To find that healing it is important to go through the grief process and to go through it in a healthy way.
In this episode of Life Strategies, Dr. Mark A. Hicks discusses five strategies to bring into your life during a time of grief that can help the healing process. Some losses are so devastating that life will never be the same; but, but a healthy and happy life is possible once again if we apply these crucial strategies.
Strategie pro život | 6. díl
No. 6. | What is this episode about?
Dealing with Dysfunctional Families
Family is a place of love, support, and encouragement. At least that is what we hope it will be. Unfortunately, for many people this is not the case. For many family is a place of toxic interactions, continuous arguments, and a place to be torn down. This is the painful reality found within dysfunctional families. When families are dysfunctional, they can become cruel interactions that are draining and demoralizing. Sadly, one person cannot fix such families; but, there are ways to stay healthy when dealing with these unhealthy relationships.
In this episode of Life Strategies, Dr. Mark A. Hicks gives five strategies that can help deal with dysfunctional families. These strategies will not fix the family but can help you stay healthy as you deal with the dysfunction. Dealing with a dysfunctional family is a difficult problem to face, but Dr. Hicks shows how to live a healthy life in the midst of the struggle.
Strategie pro život | 5. díl
No. 5. | What is this episode about?
Life Long Learning
There is one life strategy that can have a positive effect on virtually every area of life. This is the strategy of committing to life long learning. Learning is something that is natural in childhood and the younger years of life but eventually life becomes routine. For many people life is about the routines of work, family, and home life. While there are small adjustments that have to be made along the way, in many ways life becomes a serious of daily routines. While there is certainly nothing wrong with routine, a healthy life also includes time for learning something new.
In this episode of Life Strategies, Dr. Mark A. Hicks explores the benefits of life long learning as well as four strategies for accomplishing this goal. Dr. Hicks gives practical and simple strategies can lead to a better life with more fulfillment simply by learning new things throughout life.
Strategie pro život | 4. díl
No. 4. | What is this episode about?
Dealing with Conflict
Conflict is a part of everyone’s life. We sometimes have small conflicts with family, friends, and co-workers. There are groups that come together to oppose other groups and there is sometimes even hatred between them. Conflict can escalate all the way to the point that nations go to war. Whether the conflicts are small and personal or on a global scale, dealing with conflict is a part of life.
With all the struggles around us it is important to have the right strategies to deal with conflict. In this episode of Life Strategies, Dr. Mark A. Hicks explains why conflict is such a common aspect of life; and, gives strategies to help deal with these conflicts.
Strategie pro život | 3. díl
No. 3. | What is this episode about?
How to Forgive
Should we forgive those who have mistreated us? What if they don’t deserve our forgiveness? What does it mean to forgive; and, if we choose to forgive, how do we go about it?
In this episode of “Life Strategies,” Dr. Mark A. Hicks addresses this very difficult topic. One of the most difficult times of life is when someone betrays or mistreats us. Sometimes those that do such damage can even be trusted friends or family members. This is particularly painful. The stress and grief of this mistreatment could lead to a desire for revenge; but, forgiveness is actually a healthier way that leads to much better results. Forgiveness is not for the betrayer. Instead, it is the best avenue of healing for the betrayed. This healing is not easy; so, the right strategies will be necessary. Dr. Hicks gives five strategies to put in place when learning how to forgive.
Strategie pro život | 2. díl
No. 2. | What is this episode about?
The Skill of Patience
With all the difficulties of life it is important to find a way to have some measure of calm and peace. This comes by developing the skill of patience. For some patience may come naturally but for many it is a skill that must be learned. By developing the skill of patience difficult situations can be faced with a calm demeanor and a quiet consciousness making life much more pleasant.
In this episode of Life Strategies, Dr. Mark A. Hicks gives four strategies to help develop the skill of patience. By applying these strategies, problems can be faced with less anger, outrage, or excessive worry. Life is simply better when we develop the skill of patience.
Strategie pro život | 1. díl
No. 1. | What is this episode about?
Life always has it’s difficulties; but, we are facing circumstances now that we have never seen before. It is a stressful time that leads many people to strong feelings of anxiety. When we are able to change our circumstances or if the stress is only experienced for a short time, most people know how to deal with that kind of stress. But, what do we do when the stress goes on for an extended time? What is our strategy when we have no control over the circumstances? How do we deal with anxiety then?
This is a new show called, Life Strategies. In this debut episode Dr. Mark A. Hicks talks about strategies that every person can put into their lives to help them deal with anxiety. Dr. Hicks gives four simple and straightforward strategies to live a better and healthier life during this extraordinarily difficult time.
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